Dr. Daily Super Foods Thinai Rava – High in Protein & Fiber | Gluten-Free, Heart-Healthy Super Grain

Description

Rava, also known as semolina or sooji, is made from the coarsely ground endosperm of durum wheat. It is a good source of carbohydrates, protein, and dietary fibre. Rava is also high in dietary fibre, which helps to promote regular bowel movements and maintain a healthy digestive system.